Small Daily Habits Can Help Protect Brain Health

Did you know that nearly 45% of dementia cases may be prevented or delayed? You can protect brain health with simple choices we make every day.

At work and at home, small habits can make a meaningful difference. Staying physically active, keeping in touch with friends and family, and taking care of hearing and vision are all practical ways to support long-term well-being.It is also important to manage health conditions such as diabetes, high blood pressure, and cholesterol. Ensure you or your loved one who has any of these health conditions continue to get regular checkups and take necessary medication as prescribed by the doctor.

Avoiding smoking and limiting alcohol intake can help further reduce risk of dementia and other health risks.

Start with one small habit today! Your future self will thank you.