Did you know that nearly 45% of dementia cases may be prevented or delayed? You can protect brain health with simple choices we make every day. At work and at home, small habits can make a meaningful difference. Staying physically active, keeping in touch with friends and family, and taking care of hearing and vision are all practical ways to support long-term well-being.It is also important to manage health conditions such as diabetes, high blood pressure, and cholesterol. E